Regardless of which side you're on, the US election has probably been an emotional time.
So here's some advice from Tal Ben-Shahar, who writes and teaches about the science of happiness.
He’s authored several books on the subject and taught two of the most popular classes in Harvard University's history - on positive psychology and the psychology of leadership.
In full: https://www.bbc.com/news/av/election-us-2020-54922925
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